"Optimizing the human experience by teaching strategic fitness habits based on scientific principles."


My specialty is working with busy people who are serious about maximizing life and creating positive impact. Leveraging a Masters degree in Exercise Science with over 10 years of fitness coaching experience and numerous advanced certifications, I have developed a unique fitness system that embraces the Pareto Principle and Kaizen Philosophy. Unlike most fitness professionals, my goal is to create sustainable habits that support self sufficiency. I work in-person and online with clients to develop and implement strategic fitness habits designed to compliment their lifestyle and boost productivity.

Typical clients are business executives and elite athletes who prioritize time and value quality, efficiency, and simplicity. The first step towards success is to undergo an in-depth lifestyle assessment. This information will be used to create your custom fitness strategy, with individualized activities and routines. By focusing on practicing healthy activities and removing unhealthy ones, your custom strategy instills keystone habits that deliver maximum life-changing results. I'm dedicated to giving you the tools and knowledge to succeed whenever, wherever, so that you can reach your optimal human potential.

Jake Basden
 Kenton listened to what I wanted to accomplished. Set me on that path and got me to where I wanted to be. Kenton thanks! 

If You're Ready To Optimize Your Life , Then Take the Next step...


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Custom fitness plans designed to optimize your life. All the tools you need to stay motivated —including workout plans, nutritional guidelines and accountability.


Nashville’s only bodyweight and kettlebell gym established in 2015.  Offering group training to help you burn fat and build muscle.


The GymCloud fitness platform allows trainers to create workout plans, share exercise tutorials, and provide guidance and motivation while monitoring client progress.

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