4 Foundations of Tactical Movement

 

The 4 foundations of tactical movement include

Lower Body Pushing
This includes movements that activate the quad dominate muscles

Lower Body Pulling
This includes movements that activate the hamstring and glutes

Upper Body Pushing
This includes movements that activate the chest, shoulders and trciceps

Upper Body Pulling
This includes movements that activate the back and biceps musculature

Foundational movements in each of these areas is critical to reaching peak performance levels.

Try this simple but effective movement based workout.

Until Next Time

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