"Optimizing the human experience by teaching strategic fitness habits based on scientific principles."
Tactical Fitness for Performance
Leveraging a Masters degree in Exercise Science with over 10 years of fitness coaching experience and numerous advanced certifications, I have developed a unique fitness system that embraces the Pareto Principle and Kaizen Philosophy. Unlike most fitness professionals, my goal is to implement sustainable behaviors that support self sufficiency. I work both in-person and remotley with clients to develop and implement strategic fitness habits designed to compliment their lifestyle and boost productivity.
Ideal clients are those who prioritize time and value quality, efficiency, and simplicity. The first step towards success is to undergo an assessment. This information will be used to create your custom fitness strategy, with individualized exercises and routines. By focusing on adding healthy activities and eliminating unhealthy ones, your tactical program instills keystone habits that deliver maximum life-changing results. I'm dedicated to giving you the tools and knowledge to succeed whenever, wherever, so that you can reach your optimal human potential.