Sleep Tactics for Better Recovery

Sleep is one of the most important, if not the most important aspects of recovery. Although frequently overlooked, it is essential to performance. As for specifics…….

  • Try to get 7-9 hours of sleep per night
  • Stick to a sleep schedule of the same bedtime and wake up time
  • Design your sleep environment to establish the conditions you need for sleep

Check out the video below for simple tips to enhance the quality of your sleep

 

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